What Diet Should You Follow After Whitening Your Teeth?

Forget the Keto diet or Paleo, and forget Jillian Michael’s latest weight loss food plan. If you’ve just had your teeth whitened, you’ll need a new sort of diet that doesn’t even have a name.

The idea is simple: to keep your teeth white enough for longer, you need to stay away from the same foods that made them yellow and stained in the first place.

The science involved is even simpler: the enamel becomes more prone to staining and yellowing after bleaching teeth back. So, what is this diet? And how long does it take?

teeth whitening diet

The Teeth Whitening Diet

To summarize, the teeth whitening diet is a diet that tries to avoid any foods or beverages that might stain your teeth while retaining healthy but colorless foods, non-starchy foods, and non-staining beverages.

It’s important to note that a tooth whitening diet works even better when it’s free from sugary and fatty foods because it also boosts the body.

The Foods That Are Permitted

  •    Peeled apples and pears
  •    Whitefish
  •    Potatoes
  •    White cheese
  •    White chocolate
  •    Bananas
  •    Plain white yogurt
  •    Grated coconut
  •    Vanilla ice cream

The beverages that are permitted


  •    Water (drinking or sparkling)
  •    White lemonade juice
  •    Coconut water
  •    Milk

The food that should not be consumed


  •    Chocolate
  •    Cheese-based snacks like Doritos
  •    Deep-colored sauces and seasonings such as mustard, BBQ, red, soy, etc.
  •    Red meat
  •    Spinach, Amaranthus, and other intensely pigmented veggies
  •    Nacho Cheese
  •    Dark marinades
  •    Popsicles
  •    Colored candy
  •    Citrus fruits such as lemons

The Beverages that should not be consumed


  •    Coffee
  •    Tea
  •    Vinegar
  •    Red wine                        
  •    Dark juices – grape juice, cranberry juice, blueberry juice, etc.
  •    Dark smoothies
  •    Dark carbonated drinks


You’ll notice that there is an emphasis on ‘dark.’ This is because darker beverages directly stain the teeth over time.

Granted, this diet is a tad restrictive, judging by the limited number of foods in the ‘permitted’ section. But it helps keep the teeth whiter for longer, especially if you’re maintaining a steady dental care regimen.

How long should this diet go on?

The answer should be forever, but considering that some people find it immensely difficult to change their food plans, that could be too restrictive. But to make teeth whitening a success, the teeth whitening diet should be carried on for at least a week or two.

When you start your everyday diet again, remember to take special care of your teeth after every meal because of their newly minted, vulnerable nature.

If you need dental reconstruction, visit a cosmetic dentist in Beverly Hills or consult about getting a dental procedure.

Dr. Anthony Mobasser, DMD, is a highly recommended W. Sunset Boulevard dentist offering everything from dental reconstruction to fitting porcelain veneers to full mouth construction.

Book an appointment today by calling (310) 550-0383 or following this link to his website for more information.

Are you looking for a cosmetic dentist in Los Angeles? If you want to improve your smile and feel more confident, look no further than Dr. Anthony Mobasser.

With over 30 years of experience, Dr. Mobasser uses advanced techniques and top-tier technologies to correct imperfections in your teeth, giving you a perfect smile.

Dr. Mobasser has amassed a long list of celebrity clientele who know they can count on him to help them put their best face forward. If you want a Hollywood smile, contact the staff at Dr. Mobasser’s Los Angeles office to schedule your first appointment.

To make the process easier, we offer free consultations to begin the journey toward your new smile. Call us today to get started!

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