7 Ways To Keep Your Teeth and Gums Healthy

Keep Teeth and Gums Healthy Los Angeles Celebrity Dentist

A radiant smile is more than just an aesthetic feature; it’s an indicator of your overall health and a confidence booster in social and professional settings. But achieving that sparkling smile requires more than an occasional brush or floss; it demands a robust dental care routine. The World Health Organization reported an estimated 3.5 billion people worldwide are affected by oral diseases. In this comprehensive guide, you will learn 7 ways on how to keep teeth and gums healthy, as recommended by Dr. Anthony Mobasser, a leading cosmetic dentist in Los Angeles with over 30 years of experience.

Keep Teeth and Gums Healthy Los Angeles Celebrity Dentist

1. Adopt a Comprehensive Brushing Routine

The foundation of dental care is brushing your teeth, and doing it correctly is essential to keep teeth and gums healthy. Aim for at least two times a day for a duration of three minutes each. When selecting a toothbrush, choose one with soft bristles to minimize enamel damage. Electric toothbrushes can be highly effective when used as per the manufacturer’s guidelines; however, improper use can lead to gum recession. Complement your brushing by using a tongue scraper to remove plaque that often accumulates at the back of your tongue.

2. The Importance of Regular Flossing

Brushing alone won’t suffice if you want to keep teeth and gums healthy. Flossing is critical for removing food particles that get trapped between teeth, which can lead to tooth decay and gum diseases like Periodontal Disease and Gingivitis. Make flossing a daily habit to clean the interproximal surfaces of your teeth.

3. Regular Dental Check-ups and Cleanings

Routine visits to the dentist are crucial to keep teeth and gums healthy. Even with the most meticulous brushing and flossing, plaque and tartar can build up in areas difficult to reach. Your dentist can conduct deep cleanings or gum treatments when necessary, depending on your saliva composition and tartar buildup. Dr. Anthony Mobasser, a renowned Beverly Hills dentist, offers comprehensive dental check-ups that can be scheduled via his website.

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4. Utilize Mouth Rinse for Additional Protection

Using mouth rinse is beneficial, especially if you’re dealing with bad breath or gum disease. Regular usage can prevent cavity formation. However, if you have cosmetic dentistry, such as white fillings, avoid alcohol-based mouthwashes as they can cause damage.

5. Monitor and Limit Sugar Intake

One of the prime culprits behind dental issues is sugar. It’s prevalent in everyday items like cereals, sodas, and, of course, desserts. Be cautious about the amount of sugar you consume daily, as limiting it will not only help keep teeth and gums healthy but also benefit your overall health. Make it a habit to brush and floss immediately after consuming sugary or sticky foods.

6. Beware of Foods That Stain Teeth

Foods and drinks like coffee, tea, wine, soy sauce, and tobacco can cause staining. Over time, even regular brushing may not completely remove these stains, particularly if you have micro-cracks due to teeth grinding or clenching.

7. Adopt a Balanced Diet for Oral Health

Incorporate a balanced diet rich in fruits and vegetables that are high in vitamins and nutrients. Such foods act as natural scrubbers for your teeth, helping to keep teeth and gums healthy. Carrots, celery, cauliflower, and green beans are excellent examples.

Why Choose Dr. Anthony Mobasser for Your Dental Health?

If you’re striving to keep teeth and gums healthy while also desiring a radiant smile, Dr. Anthony Mobasser is the cosmetic dentist you should consult. With over 30 years of experience and a stellar list of celebrity clients, Dr. Mobasser is an expert in employing advanced techniques and top-tier technology to deliver optimal results.

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To make your dental care journey seamless, we offer free consultations. Take the first step towards a healthier smile by scheduling an appointment with Dr. Mobasser’s team in Los Angeles. Contact us today to get started on your journey to a radiant smile and to keep teeth and gums healthy for a lifetime.