Juice cleansing can be great in detoxing your body. It makes you feel that you’re leading a righteous path to perfect health. There are health benefits of hopping on the bandwagon of juice cleansing. But it has some adverse effects, especially to your teeth and gums.
Fruit juices won’t only damage your teeth, but they’re also detrimental to your roots and gums. They can cause your insulin levels to go up and down. When you drink it often, juice cleanse can alter your collagen structure, thereby, affecting your gums’ health. Collagen fibers are the ones that hold your teeth in place. If they’re damaged, you can loose bone and cause mobility of your teeth.
Apart from that, fruits and vegetables have a high acid content. The bacteria in our mouth love the acidic environment to multiply and cause irreversible damage. The acid environment can cause decalcification and damage to the outer surface and eventually the inner surface of your tooth structure . Their effects are somehow similar to drinking fizzy beverages. Although the acids in fruit and vegetables are healthy, it isn’t the case when you consume it as a concentrated juice. Too much acid in your mouth can lead to teeth sensitivity because your enamel is worn down and can be eroded by the juice.Once the enamel is gone your bite can cause your teeth to shorten, since dentin which is the softer layer is exposed.
Juice cleanse can further cause damage to your oral health if you add a bit of concentrated sugar in it. The sugar in fruit juice can stick to your teeth and fill in those crevices in your mouth where bacteria are found. When it does, the bacteria in your mouth will convert the sugar into acid, thereby, causing erosion to your tooth enamel. It may also irritate your gums while causing infection.
But this doesn’t mean that you must avoid juice cleanse.
There are tips to prevent the destructive effects of a juice cleanse so you can protect your tooth enamel. One of these ways is to avoid fruit juice. Instead, opt for vegetable juice as it contains less amount of sugar.
Then, when you drink your juice, make sure that you drink it through a straw. Avoid swishing it in your mouth. Swishing can only give the sugar a chance to stick tightly to your teeth.
After drinking your juice, make sure that you drink a glass of water. In this way, the residue in the juice won’t stick to your teeth.
It’s not a good idea to brush your teeth right after drinking your juice. The sugar from the juice will be converted to acid that softens tooth enamel. You must wait at least 30 minutes before brushing.
If you still want to make juice cleanse a part of your healthy diet, contact Dr. Anthony Mobasser today to help you avoid the adverse effects of a juice cleanse to your teeth.