Juice cleansing can be great for detoxing your body, making you feel that you’re leading a righteous path to perfect health. There are health benefits to hopping on the bandwagon of juice cleansing. But it has some adverse effects, especially on your teeth and gums.
Fruit juices won’t only damage your teeth, but they’re also detrimental to your roots and gums. They can cause your insulin levels to go up and down. Juice can alter your collagen structure when you drink it often, affecting your gums’ health. Collagen fibers are the ones that hold your teeth in place, and if they’re damaged, you can lose bone and cause mobility of your teeth.
Apart from that, fruits and vegetables have a high acid content. The bacteria in our mouths love the acidic environment to multiply and cause irreversible damage. The acid environment can cause decalcification and damage the outer surface and, eventually, the inner surface of your tooth structure. Their effects are somehow similar to drinking fizzy beverages. Although the acids in fruit and vegetables are healthy, it isn’t the case when you consume them as a concentrated juice. Too much acid in your mouth can lead to teeth sensitivity because the juice is worn down and can erode your enamel. Once the enamel is gone, your bite can cause your teeth to shorten since dentin, the softer layer, is exposed.
Juice cleanse can further cause damage to your oral health if you add a bit of concentrated sugar. The sugar in fruit juice can stick to your teeth and fill those crevices in your mouth where bacteria are found. When it does, the bacteria in your mouth will convert the sugar into acid, causing erosion to your tooth enamel. It may also irritate your gums while causing infection.
But this doesn’t mean that you must avoid juice cleansing.
There are tips to prevent the destructive effects of a juice cleanse so you can protect your tooth enamel. One of these ways is to avoid fruit juice. Instead, opt for vegetable juice as it contains less amount of sugar.
Then, when you drink your juice, drink it through a straw. Avoid swishing it in your mouth. Swishing can only give the sugar a chance to stick tightly to your teeth.
After drinking your juice, make sure you drink a glass of water. This way, the juice residue won’t stick to your teeth.
Brushing your teeth right after drinking your juice is not a good idea, and the sugar from the juice will be converted to acid that softens tooth enamel. You must wait at least 30 minutes before brushing.
If you still want to make juice cleansing a part of your healthy diet, contact Dr. Anthony Mobasser today to help you avoid the adverse effects of a juice cleanse on your teeth.
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