Healthy enamel and healthy teeth mean having healthy routines. You should get your teeth cleaned every six months to have any excess plaque sorted and have your dentist check your oral health. There is also a lot you can do in terms of your diet to keep your teeth in their best condition. We may not always consider the fact that food can hard our teeth but its something to be aware of when you are reaching for your next snack or drink. Even thing as simple as a cough drop or a mint can do damage as they tend to sit in one place and allow the acidity to build up. The sugars in these products can be damaging so opting for sugar-free would be better. In this blog, Dr. Anthony Mobasser, the best dentist in Los Angeles, will give you tips in what foods to avoid for a healthy teeth.
Another food to be aware of are snacks like raisins and dried fruits. You may think you’re doing yourself a favor by eating a healthier snack like dried fruits but they have a tendency to stick in your teeth for hours at a time and cause decay. If you really want some dried fruits you should be sure to at least floss after eating to get at those pesky sticky spots. If you’re a wine or beer fan, you may want to sit down for this news. Alcohol can have an adverse effect on your mouth. Drinking beer, wine, and other alcoholic beverages have a tendency to dry your mouth out, which can cause bad breath and the acidity in alcohol can damage your enamel. To combat this its best to brush your teeth about 20 minutes after having consumed alcohol.
The following alcohol as a troublesome liquid is soft drinks. You may have switched to zero calorie soft drinks in an attempt as a healthier diet and that’s great, except it’s not too great for your teeth. Soft drink is quite acidic and can wear down your teeth’s enamel. If you feel that you can’t let go of your soft drinks then do not brush right away. The acid softens the enamel and brushing immediately afterward can do more harm than good. If you want to switch away from damaging soft drinks you can drink things like unsweetened iced tea or water. You also may be the sort who likes a nice sports drink during your gym routine or while exercising outside on a hot summer’s day. What better than a quick sugar rush to get your energy up and keep your pushing onward? Sports drinks can stick to your teeth for long periods of time and cause damage to your enamel. If you want to avoid those harmful effects it may be best to stick to plain old water, the natural (and let’s be honest, the best) form of hydration!
To ensure that your enamel is in tip-top shape you should make sure your diet is in check, and you are steering away from these problem foods. It not only can help you have healthy lasting teeth but can have positive effects on your body’s internal mechanisms. You may even see the added bonus of weight loss if that’s on of your goals.