Healthy enamel and healthy teeth mean having healthy routines. It would be best to get your teeth cleaned every six months to have any excess plaque sorted, and your dentist check your oral health. You can also do a lot in terms of your diet to keep your teeth in their best condition. We may not always consider that food can harden our teeth, but it’s something to be aware of when reaching for your next snack or drink. Even things as simple as a cough drop or a mint can do damage as they tend to sit in one place and allow the acidity to build up. Sugar in these products can be damaging, so sugar-free would be better. In this blog, Dr. Anthony Mobasser, the best dentist in Los Angeles, will give tips on what foods to avoid for healthy teeth.
Another food to be aware of is snacks like raisins and dried fruits. You may think you’re doing yourself a favor by eating a healthier snack like dried fruits, but they tend to stick in your teeth for hours at a time and cause decay. If you want some dried fruits, you should at least floss after eating to get at those pesky sticky spots. If you’re a wine or beer fan, you may want to sit down for this news. Alcohol can hurt your mouth. Drinking beer, wine, and other alcoholic beverages tend to dry your mouth out, which can cause bad breath, and the acidity in alcohol can damage your enamel. To combat this, it’s best to brush your teeth about 20 minutes after having consumed alcohol.
The following alcohol as a troublesome liquid is soft drinks. You may have switched to zero-calorie soft drinks in an attempt to a healthier diet, and that’s great, except it’s not too great for your teeth. Soft drink is quite acidic and can wear down your teeth’s enamel. If you feel you can’t let go of your soft drinks, do not brush them away. The acid softens the enamel, and brushing immediately afterward can do more harm than good. To avoid damaging soft drinks, drink unsweetened iced tea or water. You also may be the sort who likes a nice sports drink during your gym routine or while exercising outside on a hot summer’s day. What better than a quick sugar rush to get your energy up and keep you pushing onward? Sports drinks can stick to your teeth for long periods and cause damage to your enamel. If you want to avoid those harmful effects, it may be best to stick to plain old water, the natural (and the best) form of hydration!
To ensure that your enamel is in tip-top shape, you should ensure your diet is in check and steering away from these problem foods. It not only can help you have healthy, lasting teeth but can have positive effects on your body’s internal mechanisms. You may even see the weight loss bonus if that’s one of your goals.
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