Few people like a trip to the dentist and will do just about anything to avoid it. One of the easiest ways to avoid an unpleasant visit to the dentist is to practice good oral and dental hygiene, which prevents tooth decay that leads to cavities and infections.
Here are some good dental care practices to keep teeth healthy:
Good dental hygiene habits will significantly reduce the need for dental procedures. These hygiene habits include regularly brushing twice daily with the correct brushing technique, and another habit to acquire is tongue scraping.
Keeping the tongue clean prevents germs and bacteria from gathering on its surface and being transferred to the teeth—floss between the teeth to remove bits of food that may be trapped there.
Minimize the grind
Patients are inclined to grind their teeth during their sleep, reducing the longevity of their teeth. A bite plate should be worn at night to prevent grinding. After taking a dental impression, the dentist could have a bite plate made specifically to fit the patient.
The bite plate is designed to fit comfortably over either the top or bottom teeth. Getting used to it may take a while, but the benefits are worth the effort.
You are what you eat.
Certain foods promote tooth decay while others prevent it. A healthy diet can prevent cavities and heal them naturally. Eating the right foods have a huge impact on dental health. Sugar and starch are the biggest culprits in causing damage to the teeth. Vegetables and healthy fats are essential for healthy teeth and gums.
Up the intake of vitamins and minerals
In today’s fast-paced life, very few people get enough vitamins and minerals from the food they eat each day. It’s important to take a good vitamin and mineral supplement to give the body the nutrients it needs to maintain good dental health.
Before deciding which of the many supplements to buy, scan through the contents; teeth need Vitamin D, phosphorus, copper, and calcium to maintain and repair bone content, and the right supplement should contain all these components.
Prevent mouth breathing
Breathing through the mouth is common during sleep. The result of mouth breathing is dryness, making the mouth the perfect place for bacteria to multiply and cause infections. Any conditions such as colds, flu, and sinusitis resulting from mouth breathing should be treated promptly. Using mouth tape at night also prevents mouth breathing.
Can these habits eliminate the need to see my dentist?
While they may prevent decay and cavities, you may experience other dental issues requiring a dentist trip. Additionally, it would be best to visit the dentist once a year to have an annual check-up.
Celebrity dentist Dr. Mobasser advises an annual check-up and tooth cleaning to ensure you don’t need other dental procedures. Secure an appointment by calling (310) 550-0383.
Are you looking for a cosmetic dentist in Los Angeles? If you want to improve your smile and feel more confident, look no further than Dr. Anthony Mobasser.
With over 30 years of experience, Dr. Mobasser uses advanced techniques and top-tier technologies to correct imperfections in your teeth, giving you a perfect smile.
Dr. Mobasser has amassed a long list of celebrity clientele who know they can count on him to help them put their best face forward. If you want a Hollywood smile, contact the staff at Dr. Mobasser’s Los Angeles office to schedule your first appointment.
To make the process easier, we offer free consultations to begin the journey toward your new smile. Call us today to get started!
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