TMJ Exercises and Treatments

TMJ Exercises and Treatments Los Angeles Dentist Free Consultation

TMJ disorder can be painful and uncomfortable, and it can affect the way you eat and talk. When you have had enough of the popping, clicking, and pain in your jaw, it is time to reach out to a dentist to help you find some relief. Please keep reading to learn more about how we can help with your TMJ pain, and then call us to set up a complimentary consultation.

What is TMJ?

The acronym stands for temporomandibular joint, and the problems you face are technically referred to as TMD.

When you feel pain in your joints, it is an indication that something is misaligned. One of the main reasons why people have TMD is stress. When you grind your teeth or clench your jaw, you can cause a misalignment.

Favoring one side of your mouth when you chew can even cause TMD, and this is because it trains the muscles in a way that will impact the alignment of your jaw.

Exercises to Strengthen Your Jaw

You can do some things at home to help alleviate some TMJ pain you feel. You should know that it is best to see a dentist with experience treating TMD to get proper treatment. If you want true relief, you should seek a dentist’s help. However, in the meantime, starting these exercises can help.

Exercise 1: Press your tongue firmly onto the roof of your mouth. Slowly open and close your jaw while maintaining pressure on your jaw. You avoid popping and clicking the jaw, and you want to evenly open and shut the jaw to train that muscle to open straight.

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Exercise 2: Gently press under your chin with your thumbs. Slowly open your jaw against the pressure. Again, avoid popping and clicking your jaw.

Exercise 3: Start with your mouth slightly ajar. Press onto the tip of your chin and close your jaw against the resistance of your push, avoiding popping or clicking your jaw.

These are just some exercises you can learn to help retrain your jaw. Please keep reading to learn more about how we treat TMD.

Treatments for TMJ

Your dentist will take impressions and casts of your jaw to see what your bite looks like. Once an analysis is done on these, you might need an adjustment surgically if the issue is bad enough.

There is also the option of having a split or a guard to retrain your bite. This can help with the tension in your jaw muscle that contributes to the pain in your TMJ.

Ultimately, it is up to you and your dentist to determine the right treatment method. Sometimes you might even need a full mouth reconstruction.

Call Our Los Angeles Dentist Today

If you want help with your TMJ pain, please do not hesitate to contact our Los Angeles dentist. We have been helping create healthy and beautiful smiles for many years, and we would be honored to help you fix this painful problem and give you the relief you have been hoping for.

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