{"id":43838,"date":"2022-01-03T09:00:25","date_gmt":"2022-01-03T14:00:25","guid":{"rendered":"https:\/\/celebritydentist.com\/?p=43838"},"modified":"2022-11-22T17:16:16","modified_gmt":"2022-11-22T22:16:16","slug":"ejercicios-y-tratamientos-del-tmj","status":"publish","type":"post","link":"https:\/\/celebritydentist.com\/es\/tmj-exercises-and-treatments\/","title":{"rendered":"Ejercicios y tratamientos para la ATM"},"content":{"rendered":"<p>El trastorno de la ATM puede ser doloroso e inc\u00f3modo, y puede afectar a la forma de comer y hablar. Cuando usted ha tenido suficiente de los estallidos, chasquidos y dolor en la mand\u00edbula, es el momento de llegar a un dentista para ayudarle a encontrar alg\u00fan alivio. Por favor, siga leyendo para aprender m\u00e1s acerca de c\u00f3mo podemos ayudarle con su dolor de la ATM, y luego ll\u00e1menos a <a href=\"https:\/\/celebritydentist.com\/es\/tratamiento-tmj\/\">concertar una consulta gratuita<\/a>.<\/p>\n<p><strong>\u00bfQu\u00e9 es la ATM?<\/strong><\/p>\n<p>Las siglas significan <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/tmj\/symptoms-causes\/syc-20350941\">articulaci\u00f3n temporomandibular<\/a>y los problemas a los que se enfrenta se denominan t\u00e9cnicamente TMD.<\/p>\n<p>Cuando sientes dolor en las articulaciones, es se\u00f1al de que algo est\u00e1 desalineado. Una de las principales razones por las que la gente tiene TMD es el estr\u00e9s. Cuando rechinas los dientes o aprietas la mand\u00edbula, puedes provocar una desalineaci\u00f3n.<\/p>\n<p>Favorecer un lado de la boca al masticar puede incluso causar TMD, y esto se debe a que entrena los m\u00fasculos de una manera que afectar\u00e1 a la alineaci\u00f3n de la mand\u00edbula.<\/p>\n<p><strong>Ejercicios para fortalecer la mand\u00edbula<\/strong><\/p>\n<p>Puedes hacer algunas cosas en casa para aliviar un poco el dolor de ATM que sientes. Usted debe saber que lo mejor es ver a un <a href=\"https:\/\/celebritydentist.com\/es\/tratamiento-tmj\/\">dentista <\/a>con experiencia en el tratamiento de TMD para obtener el tratamiento adecuado. Si desea un verdadero alivio, debe buscar la ayuda de un dentista. Sin embargo, mientras tanto, empezar a hacer estos ejercicios puede ayudarte.<\/p>\n<p>Ejercicio 1: Presione firmemente la lengua sobre el paladar. Abre y cierra lentamente la mand\u00edbula mientras mantienes la presi\u00f3n sobre ella. Evita hacer chasquidos y chasquidos con la mand\u00edbula, y lo que quieres es abrir y cerrar la mand\u00edbula de manera uniforme para entrenar ese m\u00fasculo para que se abra recto.<\/p>\n<p>Ejercicio 2: Presione suavemente bajo la barbilla con los pulgares. Abra lentamente la mand\u00edbula contra la presi\u00f3n. De nuevo, evita hacer chasquidos y chasquidos con la mand\u00edbula.<\/p>\n<p>Ejercicio 3: Empiece con la boca ligeramente entreabierta. Presione sobre la punta de la barbilla y cierre la mand\u00edbula contra la resistencia del empuje, evitando que la mand\u00edbula salte o chasquee.<\/p>\n<p>\u00c9stos son s\u00f3lo algunos ejercicios que puede aprender para ayudar a reentrenar su mand\u00edbula. Siga leyendo para saber m\u00e1s sobre c\u00f3mo tratamos los TTM.<\/p>\n<p><strong>Tratamientos para la ATM<\/strong><\/p>\n<p>Su dentista tomar\u00e1 impresiones y modelos de su mand\u00edbula para ver c\u00f3mo es su mordida. Una vez analizados, es posible que necesites un ajuste quir\u00fargico si el problema es grave.<\/p>\n<p>Tambi\u00e9n existe la opci\u00f3n de colocar una f\u00e9rula o un protector para reajustar la mordida. Esto puede ayudar con la tensi\u00f3n en el m\u00fasculo de la mand\u00edbula que contribuye al dolor en la ATM.<\/p>\n<p>En \u00faltima instancia, depende de usted y de su dentista determinar el m\u00e9todo de tratamiento adecuado. A veces incluso puede ser necesaria una reconstrucci\u00f3n bucal completa.<\/p>\n<p><strong>Llame hoy a nuestro dentista de Los \u00c1ngeles<\/strong><\/p>\n<p>Si desea ayuda con su dolor de la ATM, por favor no dude en ponerse en contacto con nuestro dentista de Los \u00c1ngeles. Hemos estado ayudando a crear sonrisas sanas y hermosas durante muchos a\u00f1os, y estar\u00edamos honrados de ayudarle a solucionar este doloroso problema y darle el alivio que ha estado esperando.<\/p>","protected":false},"excerpt":{"rendered":"<p>TMJ disorder can be painful and uncomfortable, and it can affect the way you eat and talk. When you have had enough of the popping, clicking, and pain in your jaw, it is time to reach out to a dentist to help you find some relief. Please keep reading to learn more about how we[&#8230;]\n","protected":false},"author":9,"featured_media":43839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"gmb_109265489736877664202_accounts\/109265489736877664202\/locations\/14511074563117616170":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[125,124],"tags":[],"class_list":["post-43838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity-dentist","category-los-angeles-dentist"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TMJ Exercises and Treatments | Los Angeles Dentist | Free Consultation<\/title>\n<meta name=\"description\" content=\"If you have TMJ pain and need help treating TMD, please call our Los Angeles dentist today to set up your free consultation. 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Dentista de famosos","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/celebritydentist.com\/wp-content\/uploads\/2021\/11\/Dr.-Anthony-Mobasser-Los-Angeles-Cosmetic-Dentist-280x280.jpg","url":"https:\/\/celebritydentist.com\/wp-content\/uploads\/2021\/11\/Dr.-Anthony-Mobasser-Los-Angeles-Cosmetic-Dentist-280x280.jpg","contentUrl":"https:\/\/celebritydentist.com\/wp-content\/uploads\/2021\/11\/Dr.-Anthony-Mobasser-Los-Angeles-Cosmetic-Dentist-280x280.jpg","caption":"Dr. Anthony Mobasser - Celebrity Dentist"},"description":"Reconocido en los EE.UU. como uno de los 10 mejores dentistas cosm\u00e9ticos, la habilidad, la visi\u00f3n art\u00edstica, y la pasi\u00f3n por la odontolog\u00eda del Dr. Anthony Mobasser son incomparables. Con m\u00e1s de 30 a\u00f1os de experiencia en odontolog\u00eda cosm\u00e9tica y odontolog\u00eda reconstructiva de rehabilitaci\u00f3n, Anthony Mobasser DDS DMD es conocido en todo el mundo para proporcionar el mejor tratamiento dental disponible. Sus pacientes disfrutan de resultados hermosos, naturales y excepcionales que no pueden obtener en ning\u00fan otro lugar. Aunque se especializa en odontolog\u00eda cosm\u00e9tica su enfoque es tener una base saludable antes de comenzar sus procedimientos de odontolog\u00eda cosm\u00e9tica. Si usted o alguien que usted ama est\u00e1 buscando un dentista cosm\u00e9tico en Los \u00c1ngeles, p\u00f3ngase en contacto con nosotros hoy para una consulta gratuita."}]}},"_links":{"self":[{"href":"https:\/\/celebritydentist.com\/es\/wp-json\/wp\/v2\/posts\/43838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celebritydentist.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celebritydentist.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celebritydentist.com\/es\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/celebritydentist.com\/es\/wp-json\/wp\/v2\/comments?post=43838"}],"version-history":[{"count":0,"href":"https:\/\/celebritydentist.com\/es\/wp-json\/wp\/v2\/posts\/43838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celebritydentist.com\/es\/wp-json\/wp\/v2\/media\/43839"}],"wp:attachment":[{"href":"https:\/\/celebritydentist.com\/es\/wp-json\/wp\/v2\/media?parent=43838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celebritydentist.com\/es\/wp-json\/wp\/v2\/categories?post=43838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celebritydentist.com\/es\/wp-json\/wp\/v2\/tags?post=43838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}