{"id":35227,"date":"2020-03-22T20:09:00","date_gmt":"2020-03-23T03:09:00","guid":{"rendered":"https:\/\/celebritydentist.com\/?p=35227"},"modified":"2022-11-22T14:45:26","modified_gmt":"2022-11-22T19:45:26","slug":"10-formas-de-protegerse-y-proteger-su-sonrisa-contra-el-covido-19","status":"publish","type":"post","link":"https:\/\/celebritydentist.com\/es\/10-ways-to-protect-yourself-and-your-smile-against-covid-19\/","title":{"rendered":"10 maneras de protegerse (y de proteger su sonrisa) contra el COVID-19"},"content":{"rendered":"
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Hacer que su sistema inmunol\u00f3gico fuerte puede ayudar a prevenir COVID-19 de romper la ruptura de un sistema inmunol\u00f3gico.<\/strong><\/p>\n<\/div>\n<\/div>\n

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Por supuesto, la primera l\u00ednea de defensa es evitar contraer el virus. Lo mejor ser\u00eda tomar precauciones para evitar las grandes reuniones, cubrirse y protegerse la boca y la nariz, lavarse las manos con frecuencia y evitar tocarse la cara y la boca con las manos. El nuevo coronavirus COVID-19 se propaga a trav\u00e9s de gotitas respiratorias que pueden transferirse del hu\u00e9sped e inhalarse por la nariz o la boca. He aqu\u00ed algunos puntos que pueden ayudar a la segunda l\u00ednea de defensa para reforzar nuestros sistemas inmunitarios en estos tiempos turbulentos:<\/p>\n

1- Vitamina C<\/strong>m\u00e1s elevado niveles de zinc<\/strong> en su sistema<\/p>\n

Ambas refuerzan el sistema inmunitario; la vitamina C es hidrosoluble, por lo que el organismo absorbe la cantidad que necesita. Si tomas demasiada, no te preocupes, \u00a1el cuerpo disipa el exceso! Si no quieres tomar vitaminas, come alimentos ricos en vitamina C, como br\u00e9col, mel\u00f3n, coliflor, col rizada, kiwi, zumo de naranja, papaya, pimiento rojo, verde o amarillo, boniato, fresas y tomates. Es aconsejable un mayor nivel de zinc en el organismo. De 20 a 25 mg al d\u00eda es un buen r\u00e9gimen.<\/p>\n

2- Aclarar con Soluci\u00f3n Betadine<\/strong> dos veces al d\u00eda, diluir (Povidona-Iodo) 50 % con agua, o eventualmente diluir con una soluci\u00f3n de per\u00f3xido de hidr\u00f3geno. Haga g\u00e1rgaras con agua tibia o caliente. Tambi\u00e9n es bueno hacer buches con un antis\u00e9ptico como vinagre o sal.<\/p>\n

Si se ha sometido a un tratamiento de odontolog\u00eda est\u00e9tica con carillas, bonding de composite, remodelaci\u00f3n de la sonrisa o reconstrucci\u00f3n dental, la povidona yodada puede manchar sus restauraciones dentales; es necesario cepillarse los dientes inmediatamente despu\u00e9s. Este enjuague ayuda a las personas de alto riesgo (ancianos, ancianos con el sistema inmunol\u00f3gico comprometido, obesos, diab\u00e9ticos, etc ...) para matar el virus. No lo utilice si es al\u00e9rgico al yodo, al Betadine o a cualquier otra soluci\u00f3n mencionada.<\/p>\n

3- 1% Per\u00f3xido de hidr\u00f3geno<\/strong>Enjuagar dos veces al d\u00eda.<\/p>\n

De acuerdo con la Asociaci\u00f3n Dental Americana, es muy recomendable para los dentistas que ven a los pacientes debido al tratamiento de emergencia necesaria ( durante la pandemia de COVID-19) para que los pacientes se enjuague con tibia a caliente 1% per\u00f3xido de hidr\u00f3geno antes de que el dentista iniciar cualquier tratamiento. Recomiendo a los pacientes con carillas de porcelana en toda la boca, Bonding de composite, y cambios de imagen de sonrisa priorizar el uso de esta soluci\u00f3n sobre Betadine o Povidona yodada.<\/p>\n

4- S\u00e9 consciente.<\/p>\n

Lavar a mano<\/strong> con agua tibia a caliente y jab\u00f3n durante al menos 20 a 30 segundos, y utilizar un desinfectante de manos con al menos 70% alcohol si no se dispone de jab\u00f3n. Es una buena pr\u00e1ctica adquirir el h\u00e1bito de recordarse cada 20 minutos, pase lo que pase, que hay que lavarse las manos e intentar evitar tocarse la cara, la nariz y la boca<\/strong>.<\/p>\n

5- Irrigaci\u00f3n nasal<\/strong> es importante, ya que una de las v\u00edas de entrada del virus en el organismo es la v\u00eda respiratoria nasal.<\/p>\n

6- Come<\/strong> alimentos ricos en antioxidantes, como alcachofas, frambuesas, col rizada, ar\u00e1ndanos y fresas, as\u00ed como verduras de hoja verde<\/p>\n

7- Vitamina D<\/strong> es necesaria para reforzar el sistema inmunitario y, si es posible, tomar el sol. Entre los alimentos que aportan vitamina D est\u00e1n el pescado, como el salm\u00f3n o el at\u00fan, el queso, las yemas de huevo y la leche de soja.<\/p>\n

8- Limpiar y desinfectar superficies que se tocan con frecuencia<\/strong>Limpie las superficies, especialmente las met\u00e1licas, como los pomos de las puertas y el tel\u00e9fono, con lej\u00eda diluida, Clorox con per\u00f3xido de hidr\u00f3geno, que mata g\u00e9rmenes y virus, o con un desinfectante registrado por la EPA. Se ha informado de que el virus puede ser viable en estas superficies desde unos pocos d\u00edas hasta 9 d\u00edas. Este virus puede adherirse f\u00e1cilmente al pelo y a la ropa y puede ser viable durante unos d\u00edas. Lave la ropa con agua caliente. Sepa que el virus puede sobrevivir en su ropa desde unos d\u00edas hasta 9 d\u00edas, Separe la ropa sospechosamente usada y c\u00e1mbiese a menudo. Al llegar a su casa, tome una ducha o ba\u00f1o caliente.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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9- Obtenga lo adecuado sue\u00f1o y ejercicio<\/strong> con regularidad. NO Fume.<\/p>\n

10- Seguir t\u00e9cnicas de relajaci\u00f3n profunda como meditaci\u00f3n<\/strong>Respira profundamente, aguanta y suelta. Utiliza tu tiempo sabiamente y c\u00e9ntrate en las cosas que puedes controlar. Cambia tu enfoque de la duda y el miedo a lo que puedes hacer para ayudarte a ti mismo y a los dem\u00e1s.<\/p>\n

No hay necesidad de sentir p\u00e1nico o seguir informaci\u00f3n falsa. Mant\u00e9ngase al d\u00eda de la situaci\u00f3n actual siguiendo las directrices de su condado y de los CDC. Conf\u00edo en que esta oleada de dudas, preocupaci\u00f3n y miedo termine pronto.<\/p>\n

Espero poder hacer que sus dientes y su sonrisa sean extraordinarios.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfEst\u00e1 buscando un dentista cosm\u00e9tico en Los Angeles<\/a>? Si desea mejorar su sonrisa y sentirse m\u00e1s seguro, no busque m\u00e1s all\u00e1 del Dr. Anthony Mobasser.<\/p>\n

Con m\u00e1s de 30 a\u00f1os de experiencia, el Dr. Mobasser utiliza t\u00e9cnicas avanzadas y tecnolog\u00edas de primer nivel para corregir las imperfecciones de sus dientes, proporcion\u00e1ndole una sonrisa perfecta.<\/p>\n

El Dr. Mobasser ha acumulado una larga lista de clientes famosos que saben que pueden contar con \u00e9l para ayudarles a poner su mejor cara. Si quieres una sonrisa de Hollywood, p\u00f3ngase en contacto con el personal de la oficina del Dr. Mobasser de Los \u00c1ngeles para programar su primera cita.<\/p>\n

Para hacer el proceso m\u00e1s f\u00e1cil, ofrecemos consultas gratuitas para comenzar el viaje hacia su nueva sonrisa. \u00a1Ll\u00e1menos hoy para empezar!<\/p>\n

S\u00edguenos en Facebook<\/a>\u00a0para recibir actualizaciones diarias y consejos sobre salud bucodental.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Making your immune system strong can help prevent COVID-19 from breaking the breakdown of one immune system. Of course, the first line of defense is to avoid contracting the virus. It would be best if you took precautions to avoid large gatherings, cover and protect your mouth and nose, hand wash frequently, and avoid touching[…]\n","protected":false},"author":4,"featured_media":35607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"gmb_109265489736877664202_accounts\/109265489736877664202\/locations\/14511074563117616170":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[125],"tags":[],"class_list":["post-35227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity-dentist"],"yoast_head":"\n10 Ways to Protect Yourself (and Your Smile) Against COVID-19<\/title>\n<meta name=\"description\" content=\"The COVID-19 novel corona-virus is spread through respiratory droplets that are inhaled through the nose or mouth. 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