{"id":35227,"date":"2020-03-22T20:09:00","date_gmt":"2020-03-23T03:09:00","guid":{"rendered":"https:\/\/celebritydentist.com\/?p=35227"},"modified":"2026-09-06T23:50:09","modified_gmt":"2026-09-07T03:50:09","slug":"10-formas-de-protegerse-y-proteger-su-sonrisa-contra-el-covido-19","status":"publish","type":"post","link":"https:\/\/celebritydentist.com\/es\/10-ways-to-protect-yourself-and-your-smile-against-covid-19\/","title":{"rendered":"10 maneras de protegerse (y de proteger su sonrisa) contra el COVID-19"},"content":{"rendered":"
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\r\n\r\nHacer que su sistema inmunol\u00f3gico fuerte puede ayudar a prevenir COVID-19 de romper la ruptura de un sistema inmunol\u00f3gico.<\/strong>\r\n\r\n<\/div>\r\n<\/div>\r\n
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\r\n\r\nOf course, the first line of defense is to avoid contracting the virus. It would be best if you took precautions to avoid large gatherings, cover and protect your mouth and nose, hand wash frequently, and avoid touching your hands to your face and mouth. The COVID-19 novel coronavirus is spread through respiratory droplets that can transfer from the host and be inhaled through the nose or mouth. Here are a few points that can help the secondary line of defense to boost our immune systems during these turbulent times:\r\n\r\n1- Vitamina C<\/strong>m\u00e1s elevado niveles de zinc<\/strong> in your system\r\n\r\nThey both boost your immune system; vitamin C is water soluble, so whatever the body needs will absorb. If you did take too much, no worries, the body dissipates the excess! For those opposed to taking vitamins, eat foods rich in vitamin C like broccoli, cantaloupe, cauliflower, kale, kiwi, orange juice, papaya, red, green, or yellow pepper, sweet potato, strawberries, and tomatoes. A higher level of zinc in your system is advisable. 20 to 25 mg per day is a good regimen.\r\n\r\n2- Rinse with Soluci\u00f3n Betadine<\/strong> twice daily, dilute (Povidone-Iodine) 50 % with water, or possibly dilute with a hydrogen peroxide solution. Gargle with warm to hot water. Swishing your mouth with an antiseptic such as vinegar or salt is also good.\r\n\r\nIf you have had cosmetic dentistry done with veneers, composite Bonding, smile-makeover, or dental reconstruction, Povidone-iodine can stain your dental restorations; you need to brush the teeth right after. This swishing helps individuals at high risk (elderly, elderly with the compromised immune system, obese, diabetic, etc…) to kill the virus. Do not use it if allergic to iodine, Betadine, or any other solutions mentioned.\r\n\r\n3- 1% Per\u00f3xido de hidr\u00f3geno<\/strong>, rinse twice a day.\r\n\r\nAccording to American Dental Association, it is highly advisable for dentists who see patients due to emergency treatment needed ( during the COVID-19 pandemic) to have patients rinse with warm to hot 1% hydrogen peroxide before having the dentist start any treatment. I recommend patients with full-mouth porcelain veneers, composite Bonding, and smile makeovers prioritize using this solution over Betadine or Povidone-Iodine.\r\n\r\n4- Be aware.\r\n\r\nLavar a mano<\/strong> con agua tibia a caliente y jab\u00f3n durante al menos 20 a 30 segundos, y utilizar un desinfectante de manos con al menos 70% alcohol si no se dispone de jab\u00f3n. Es una buena pr\u00e1ctica adquirir el h\u00e1bito de recordarse cada 20 minutos, pase lo que pase, que hay que lavarse las manos e intentar evitar tocarse la cara, la nariz y la boca<\/strong>.\r\n\r\n5- Irrigaci\u00f3n nasal<\/strong> is important since one of the virus’ pathways to the body is through the nasal airway.\r\n\r\n6- Come<\/strong> foods high in antioxidants, such as artichokes, raspberries, kale, blueberries, and strawberries, as well as leafy green vegetables\r\n\r\n7- Vitamina D<\/strong> is needed to boost the immune system and, if possible, get some sun. Foods that provide vitamin D include fish like salmon or tuna, cheese, egg yolks, and soy milk.\r\n\r\n8- Clean and disinfect superficies que se tocan con frecuencia<\/strong>Limpie las superficies, especialmente las met\u00e1licas, como los pomos de las puertas y el tel\u00e9fono, con lej\u00eda diluida, Clorox con per\u00f3xido de hidr\u00f3geno, que mata g\u00e9rmenes y virus, o con un desinfectante registrado por la EPA. Se ha informado de que el virus puede ser viable en estas superficies desde unos pocos d\u00edas hasta 9 d\u00edas. Este virus puede adherirse f\u00e1cilmente al pelo y a la ropa y puede ser viable durante unos d\u00edas. Lave la ropa con agua caliente. Sepa que el virus puede sobrevivir en su ropa desde unos d\u00edas hasta 9 d\u00edas, Separe la ropa sospechosamente usada y c\u00e1mbiese a menudo. Al llegar a su casa, tome una ducha o ba\u00f1o caliente.<\/span>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n
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\r\n\r\n9- Obtenga lo adecuado sue\u00f1o y ejercicio<\/strong> regularly. DO NOT Smoke.\r\n\r\n10- Follow deep relaxation techniques such as meditaci\u00f3n<\/strong>, deep breathing, holding, and releasing. Use your time wisely, and focus on things you can control. Shift your focus from doubt and fear to what you can do to help yourself and others.\r\n\r\nThere is no need to feel panicked or follow false information. Stay updated with the current situation by following your county’s guidelines and the CDC. I am confident that this wave of doubt, worry, and fear will end soon.\r\n\r\nI look forward to making your teeth and your smile extraordinary.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00bfEst\u00e1 buscando un dentista cosm\u00e9tico en Los Angeles<\/a>? Si quieres mejorar tu sonrisa y sentirte m\u00e1s seguro de ti mismo, no busques m\u00e1s: el Dr. Anthony Mobasser es tu mejor opci\u00f3n.\n\nCon m\u00e1s de 30 a\u00f1os de experiencia, el Dr. Mobasser utiliza t\u00e9cnicas avanzadas y tecnolog\u00edas de vanguardia para corregir las imperfecciones de tus dientes, brind\u00e1ndote una sonrisa perfecta.\r\n\r\nEl Dr. Mobasser ha reunido una extensa lista de clientes famosos que saben que pueden contar con \u00e9l para ayudarlos a lucir su mejor cara. Si quieres una sonrisa de Hollywood, ponte en contacto con el equipo de la consulta del Dr. Mobasser en Los \u00c1ngeles para programar tu primera cita.\r\n\r\nPara facilitar el proceso, el costo de tu consulta $250 se descontar\u00e1 del tratamiento cuando decidas seguir adelante. \u00a1Ll\u00e1manos hoy mismo para dar el primer paso!\r\n\r\nS\u00edguenos en Facebook<\/a>\u00a0para recibir actualizaciones diarias y consejos sobre salud bucodental.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"

Making your immune system strong can help prevent COVID-19 from breaking the breakdown of one immune system. Of course, the first line of defense is to avoid contracting the virus. It would be best if you took precautions to avoid large gatherings, cover and protect your mouth and nose, hand wash frequently, and avoid touching[…]\n","protected":false},"author":4,"featured_media":35607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"gmb_109265489736877664202_accounts\/109265489736877664202\/locations\/14511074563117616170":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[125],"tags":[],"class_list":["post-35227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity-dentist"],"yoast_head":"\n10 Ways to Protect Yourself (and Your Smile) Against COVID-19<\/title>\n<meta name=\"description\" content=\"The COVID-19 novel corona-virus is spread through respiratory droplets that are inhaled through the nose or mouth. 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