{"id":30321,"date":"2019-02-27T09:55:25","date_gmt":"2019-02-27T17:55:25","guid":{"rendered":"https:\/\/celebritydentist.com\/?p=30321"},"modified":"2022-11-22T11:37:26","modified_gmt":"2022-11-22T16:37:26","slug":"que-dieta-seguir-despues-de-blanquearse-los-dientes","status":"publish","type":"post","link":"https:\/\/celebritydentist.com\/es\/what-diet-should-you-follow-after-whitening-your-teeth\/","title":{"rendered":"\u00bfQu\u00e9 dieta debe seguir despu\u00e9s de blanquearse los dientes?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Olv\u00eddate de la dieta Keto o Paleo, y olv\u00eddate del \u00faltimo plan de alimentaci\u00f3n para perder peso de Jillian Michael. Si te acabas de blanquear los dientes, necesitar\u00e1s un nuevo tipo de dieta que ni siquiera tiene nombre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La idea es sencilla: para mantener los dientes blancos durante m\u00e1s tiempo, hay que mantenerse alejado de los mismos alimentos que los amarillearon y mancharon en primer lugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La ciencia en cuesti\u00f3n es a\u00fan m\u00e1s sencilla: el esmalte se vuelve m\u00e1s propenso a mancharse y amarillearse tras el blanqueamiento dental. Entonces, \u00bfen qu\u00e9 consiste esta dieta? \u00bfY cu\u00e1nto dura?<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30322 aligncenter\" src=\"https:\/\/celebritydentist.com\/wp-content\/uploads\/2019\/02\/teeth-whitening-diet.jpg\" alt=\"dieta para blanquear los dientes\" width=\"800\" height=\"533\" srcset=\"https:\/\/celebritydentist.com\/wp-content\/uploads\/2019\/02\/teeth-whitening-diet.jpg 800w, https:\/\/celebritydentist.com\/wp-content\/uploads\/2019\/02\/teeth-whitening-diet-600x400.jpg 600w, https:\/\/celebritydentist.com\/wp-content\/uploads\/2019\/02\/teeth-whitening-diet-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><b>La dieta para blanquear los dientes<\/b><\/p>\n<p><span style=\"font-weight: 400;\">En resumen, el <a href=\"https:\/\/celebritydentist.com\/es\/blanqueamiento-dental\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>dieta para blanquear los dientes<\/strong><\/a> es una dieta que trata de evitar cualquier alimento o bebida que pueda manchar los dientes, conservando los alimentos sanos pero incoloros, los alimentos sin almid\u00f3n y las bebidas que no manchan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es importante tener en cuenta que una dieta para blanquear los dientes funciona a\u00fan mejor cuando est\u00e1 libre de alimentos azucarados y grasos, ya que tambi\u00e9n estimula el organismo.<\/span><\/p>\n<p><b>Alimentos permitidos<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Manzanas y peras peladas<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Whitefish<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Patatas<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Queso blanco<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Chocolate blanco<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Pl\u00e1tanos<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Yogur blanco natural<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Coco rallado<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Helado de vainilla<\/span><\/li>\n<\/ul>\n<p><b>Bebidas permitidas<\/b><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Agua (potable o con gas)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Zumo de limonada blanca<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Agua de coco<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Leche<\/span><\/li>\n<\/ul>\n<p><b>Los alimentos que no deben consumirse<\/b><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Chocolate<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Aperitivos a base de queso como Doritos<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Salsas y condimentos de color intenso, como mostaza, barbacoa, roja, soja, etc.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Carne roja<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Espinacas, amaranto y otras verduras de pigmentaci\u00f3n intensa<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Nacho con queso<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Adobos oscuros<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Paletas<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Caramelos de colores<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0C\u00edtricos como el lim\u00f3n<\/span><\/li>\n<\/ul>\n<p><b>Las bebidas que no deben consumirse<\/b><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Caf\u00e9<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0T\u00e9<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Vinagre<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Vino tinto \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Zumos oscuros - zumo de uva, zumo de ar\u00e1ndanos, zumo de ar\u00e1ndanos azules, etc.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Batidos oscuros<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0Bebidas carbonatadas oscuras<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Observar\u00e1 que se hace hincapi\u00e9 en \"oscuras\". Esto se debe a que las bebidas m\u00e1s oscuras manchan directamente los dientes con el tiempo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De acuerdo, esta dieta es un poco restrictiva...<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> a juzgar por el n\u00famero limitado de alimentos de la secci\u00f3n \"permitidos\". Pero ayuda a mantener los dientes m\u00e1s blancos durante m\u00e1s tiempo, sobre todo si mantienes un r\u00e9gimen de cuidado dental constante.<\/span><\/p>\n<p><b>\u00bfCu\u00e1nto tiempo debe durar esta dieta?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">La respuesta debe ser <\/span><span style=\"font-weight: 400;\">\"<\/span><span style=\"font-weight: 400;\">para siempre,<\/span><span style=\"font-weight: 400;\">\"<\/span><span style=\"font-weight: 400;\"> pero teniendo en cuenta que a algunas personas les resulta inmensamente dif\u00edcil cambiar sus planes alimentarios, que <\/span><span style=\"font-weight: 400;\">podr\u00eda ser demasiado restrictivo<\/span><span style=\"font-weight: 400;\">. Pero para que el blanqueamiento dental sea un \u00e9xito, la dieta de blanqueamiento dental debe llevarse a cabo durante al menos una o dos semanas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuando vuelvas a empezar tu dieta diaria, recuerda tener especial cuidado con tus dientes despu\u00e9s de cada comida debido a su naturaleza reci\u00e9n acu\u00f1ada y vulnerable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si necesita una reconstrucci\u00f3n dental, visite un <a href=\"https:\/\/celebritydentist.com\/es\/odontologia-cosmetica\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>dentista cosm\u00e9tico en Beverly Hills<\/strong><\/a> o consultar sobre una intervenci\u00f3n dental.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El Dr. Anthony Mobasser, DMD, es un dentista altamente recomendado en W. Sunset Boulevard que ofrece todo, desde la reconstrucci\u00f3n dental hasta la colocaci\u00f3n de carillas de porcelana y la construcci\u00f3n de toda la boca.<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reserve una cita hoy mismo llamando al (310) 550-0383 o siguiendo este enlace a su sitio web para obtener m\u00e1s informaci\u00f3n.<\/span><\/p>\n<p>\u00bfEst\u00e1 buscando un <a href=\"https:\/\/celebritydentist.com\/es\/dentista-cosmetico-en-los-angeles\/\">dentista cosm\u00e9tico en Los Angeles<\/a>? Si desea mejorar su sonrisa y sentirse m\u00e1s seguro, no busque m\u00e1s all\u00e1 del Dr. Anthony Mobasser.<\/p>\n<p>Con m\u00e1s de 30 a\u00f1os de experiencia, el Dr. Mobasser utiliza t\u00e9cnicas avanzadas y tecnolog\u00edas de primer nivel para corregir las imperfecciones de sus dientes, proporcion\u00e1ndole una sonrisa perfecta.<\/p>\n<p>El Dr. Mobasser ha acumulado una larga lista de clientes famosos que saben que pueden contar con \u00e9l para ayudarles a poner su mejor cara. Si quieres una sonrisa de Hollywood, p\u00f3ngase en contacto con el personal de la oficina del Dr. Mobasser de Los \u00c1ngeles para programar su primera cita.<\/p>\n<p>Para hacer el proceso m\u00e1s f\u00e1cil, ofrecemos consultas gratuitas para comenzar el viaje hacia su nueva sonrisa. \u00a1Ll\u00e1menos hoy para empezar!<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/celebritydentistla\" target=\"_blank\" rel=\"noopener\">S\u00edguenos en Facebook<\/a>\u00a0para recibir actualizaciones diarias y consejos sobre salud bucodental.<\/p>","protected":false},"excerpt":{"rendered":"<p>Forget the Keto diet or Paleo, and forget Jillian Michael\u2019s latest weight loss food plan. If you\u2019ve just had your teeth whitened, you\u2019ll need a new sort of diet that doesn\u2019t even have a name. The idea is simple: to keep your teeth white enough for longer, you need to stay away from the same[&#8230;]\n","protected":false},"author":4,"featured_media":30323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"gmb_109265489736877664202_accounts\/109265489736877664202\/locations\/14511074563117616170":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[126],"tags":[150,147,175],"class_list":["post-30321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teeth-whitening","tag-celebrity-cosmetic-dentist-los-angeles","tag-los-angeles-teeth-whitening","tag-teeth-whitening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Diet Should I Follow After Whitening my Teeth? | Celebrity Dentist<\/title>\n<meta name=\"description\" content=\"For purposes of making the teeth whitening a success, the teeth whitening diet should be carried on for at least a week or two. Remember to take special care of your teeth after every meal. Book an appointment today by calling (310) 550-0383 or follow this link to his website for more information.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/celebritydentist.com\/es\/que-dieta-seguir-despues-de-blanquearse-los-dientes\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Diet Should I Follow After Whitening my Teeth? | Celebrity Dentist\" \/>\n<meta property=\"og:description\" content=\"For purposes of making the teeth whitening a success, the teeth whitening diet should be carried on for at least a week or two. Remember to take special care of your teeth after every meal. Book an appointment today by calling (310) 550-0383 or follow this link to his website for more information.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/celebritydentist.com\/es\/que-dieta-seguir-despues-de-blanquearse-los-dientes\/\" \/>\n<meta property=\"og:site_name\" content=\"Cosmetic Dentist Los Angeles - Dr. Anthony Mobasser\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/celebritydentistla\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/celebritydentistla\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-27T17:55:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-22T16:37:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/celebritydentist.com\/wp-content\/uploads\/2019\/02\/teeth-whitening-diet-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Anthony Mobasser - Celebrity Dentist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DrMobasser\" \/>\n<meta name=\"twitter:site\" content=\"@DrMobasser\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Anthony Mobasser - Celebrity Dentist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/celebritydentist.com\\\/what-diet-should-you-follow-after-whitening-your-teeth\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/celebritydentist.com\\\/what-diet-should-you-follow-after-whitening-your-teeth\\\/\"},\"author\":{\"name\":\"Dr. Anthony Mobasser - Celebrity Dentist\",\"@id\":\"https:\\\/\\\/celebritydentist.com\\\/#\\\/schema\\\/person\\\/f788e231c20e365822d41d5cb21ae8cb\"},\"headline\":\"What Diet Should You Follow After Whitening Your Teeth?\",\"datePublished\":\"2019-02-27T17:55:25+00:00\",\"dateModified\":\"2022-11-22T16:37:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/celebritydentist.com\\\/what-diet-should-you-follow-after-whitening-your-teeth\\\/\"},\"wordCount\":616,\"publisher\":{\"@id\":\"https:\\\/\\\/celebritydentist.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/celebritydentist.com\\\/what-diet-should-you-follow-after-whitening-your-teeth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/celebritydentist.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/teeth-whitening-diet-.jpg\",\"keywords\":[\"celebrity cosmetic dentist los angeles\",\"los angeles teeth whitening\",\"teeth whitening\"],\"articleSection\":[\"Teeth Whitening\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/celebritydentist.com\\\/what-diet-should-you-follow-after-whitening-your-teeth\\\/\",\"url\":\"https:\\\/\\\/celebritydentist.com\\\/what-diet-should-you-follow-after-whitening-your-teeth\\\/\",\"name\":\"What Diet Should I Follow After Whitening my Teeth? | Celebrity Dentist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/celebritydentist.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/celebritydentist.com\\\/what-diet-should-you-follow-after-whitening-your-teeth\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/celebritydentist.com\\\/what-diet-should-you-follow-after-whitening-your-teeth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/celebritydentist.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/teeth-whitening-diet-.jpg\",\"datePublished\":\"2019-02-27T17:55:25+00:00\",\"dateModified\":\"2022-11-22T16:37:26+00:00\",\"description\":\"For purposes of making the teeth whitening a success, the teeth whitening diet should be carried on for at least a week or two. 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