It’s all well and good for someone to tell you to ‘not be nervous’ when going to the dentist but thinking it doesn’t always translate into feeling it. There are, however, more than a few tips that can help you to conquer your fears. Before coming to see the Celebrity Dentist, the best dentist in Los Angeles, read up on these surefire ways to help you lose your phobia of coming to an oral health professional.
Are the kind of person who avoids going to the dentist because the thought of having to sit down in that big chair makes you feel queasy? Firstly, let us tell you that you certainly aren’t alone. Did you know that a staggering 22% of all Americans cite fear and anxiety as their main reason for not keeping regular appointments with a dentist? Most of us can understand this phobia because we have all experienced it to some degree, but when your oral health is at stake, there comes a point when you can no longer avoid an appointment and have to push through for a thorough examination.
Find the Best Dentist in Los Angeles That Specializes in Nervous Patients
Believe it or not, there are actually dentists that specialize in catering for patients who have a fear of phobia of oral treatment. It is really worth doing your research on nearby surgeries to see if any of them have a specific mission statement on their websites. When we say specializing in nervous patients, it can generally mean things like offering light pain relief for simple things like examinations, allowing friends or family members to enter the appointment room with you and generally just being trained to offer a higher level of compassion that some other clinics.
Make Sure You Communicate
The truth is that your dentist is not a mind reader, so the more you can communicate to them that you are nervous and fearful, the more they will be able to accommodate you. There is no point in trying to put on a brave face because it will only lead to more anxiety and trauma for you if your dentist thinks you can take more than you actually can. Always be honest and open about your feelings and it will result in much more compassionate and slow-paced appointment.
Schedule in Advance
If you know you are going to be worried about your appointment, schedule it well in advance so that you give your mind and body time to get used to the idea. You could even go to the dentist surgery on a day before your actual appointment to meet the dentist and get used to the surroundings. Doing this will take a little bit of pressure off of the appointment day, and you won’t feel so nervous about being in unfamiliar surroundings on top of the actual feat of the oral treatment.
Start with A Clean and Polish
One way that lots of nervous patients address their fears is by arranging a simple clean and polish appointment before committing to anything more extensive. Clean and polish treatments are completely painless and stress-free and booking yourself in for one can help you to get used to sitting back in the dentist chair, as well as giving you a chance to get to know the dentist before they have to do anything more heavy duty to your mouth.
Book an Appointment for Early in The Morning
Rather than waiting around all day and building up your nerves and anxiety, it is always the better idea to schedule your dentist appointment for early in the morning. It means that you don’t have to think about it all day, and it also means that you stand less of a chance of being delayed by other appointments in the day that start to run over.
Bring Music to Listen to In the Chair
For many people, it is the sounds of the dentist surgery that strike the most fear in them. You can combat this experience by bringing some headphones along and listening to your favorite playlist whilst the dentist gets to work. With your mouth open, eyes closed and music blaring, you can almost start to pretend that you are somewhere else, somewhere more enjoyable!
Bring A Friend or Family Member
It doesn’t matter how old you happen to be, we all like to hold someone’s hand for support once in a while! You should never feel embarrassed about wanting a friend or family member to come into the appointment with you. Your dentist will not have a problem with it, and if having someone’s hand to squeeze can help you get through the examination in a calmer fashion, then you should absolutely do it.
If you don’t pay regular visits to the best dentist in Los Angeles, your oral health will suffer. You might end up requiring treatment that is then far scarier than a regular checkup. Remember, a checkup is recommended for just twice a year.
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